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Tage Vorher noch beschissen ernährt. Gestern ging es zumindest ohne Zucker wieder gut.
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229.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2018:
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2338 kcal
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Fat: 121.64g | Prot: 194.68g | Carb: 103.21g.
Lunch: Bärenmarke Fettarme Milch 1,8%, Layenberger Protein Müsli Himbeer-Erdbeer, Gut & Günstig Wiener Würstchen, Ei. Dinner: HAK Rotkohl, Aldi Bacon, Schweinelende (Filet, Nur mager), Landjunker Wildschwein Rückensteaks. Snacks/Other: Antipasti, ESN Iso-Whey Hardcore - Strawberry, Mangos, Ja! Schlagsahne, REWE Beste Wahl Mascarpone. more...
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gaining 1.9 lb a week
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