ocean gypsy's Journal, 21 May 2018

209.4 lb Lost so far: 42.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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3453 kcal

Fat: 171.33g | Prot: 135.08g | Carb: 339.89g.   Breakfast: Egg, Egg, Tomatoes, Smithfield Hickory Smoked Boneless Ham Steak, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Tuna Salad Sandwich, Cantaloupe Melons, Clancy's BBQ Potato Chips, Great Value Whole Dill Pickles, Brita Filtered Water. Dinner: Blue & Roquefort Cheese Salad Dressing, Ranch Salad Dressing, 14" Pepperoni Pizza, Buffalo Wild Wings Traditional Wings, Summit Diet Cola, Brita Filtered Water. Snacks/Other: Wrigley starburst strawberry sugarfree gum, 3 Musketeers 3 Musketeers Bar, Belmont Pecan Pie Cheesecake, Berryhill Apricot Preserves, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3583 kcal

Activities & Exercise: Showering - 15 minutes, Do It Yourself (DIY) - 5 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...