i think im retaining a lot of water (pre-menstrual)
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152.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1548 kcal
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Fat: 57.07g | Prot: 59.83g | Carb: 225.00g.
Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Honey Nut with Whole Grain Cheerios, Lowfat 1% Milk. Lunch: Light Italian Dressing, Chef Salad. Snacks/Other: Chocolate Drink, Whipped Plain Cream Cheese, Blueberry Bagel. more...
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gaining 2.8 lb a week
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