Blonde613's Journal, 18 July 2012

i think im retaining a lot of water (pre-menstrual)
152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1548 kcal Fat: 57.07g | Prot: 59.83g | Carb: 225.00g.   Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Honey Nut with Whole Grain Cheerios, Lowfat 1% Milk. Lunch: Light Italian Dressing, Chef Salad. Snacks/Other: Chocolate Drink, Whipped Plain Cream Cheese, Blueberry Bagel. more...
gaining 2.8 lb a week

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