Weigh In record (no journal entry) for 18 July 2012
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2393 kcal
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Fat: 129.02g | Prot: 273.82g | Carb: 36.90g.
Snacks/Other: Apple Pie, Whole Roasted Chicken, Kosher Dill Pickle Spears, Single serving (grain/gten/dairy/sugar-free) protein brownie, Extra Virgin Olive Oil, Spanish Olives, Omega 3 Fish Oil (1000 mg), coconut oil. more...
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steady weight
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zachrounsaville's weight history
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