Weigh In record (no journal entry) for 18 July 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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3405 kcal
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Fat: 141.91g | Prot: 217.39g | Carb: 364.40g.
Breakfast: kraft twist, blueberries, cocoa roast almonds, broccoli, daily chef cottage cheese, tomato, carlson fish oil, spinach, eggland's best large. Lunch: boiled egg, tomato, blackened salmon, pecans, spinach. Dinner: banana, dannon light & fit raspberry goji, eggland's best large, broccoli, blackberries, fiber one 80, 2% milk, kashi golean. Snacks/Other: dannon light & fit pineapple, crunchmaster, daily chef cottage cheese, red velvet cake ice cream, nature valley protein, sugar free jello, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, soy slender, body fortress whey isolate, mrs. butterworth's, optimum casein, 2% milk, jack link's original, extra gum. more...
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gaining 1.4 lb a week
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