Weigh In record (no journal entry) for 21 May 2018
|
199.6 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
2724 kcal
|
Fat: 139.28g | Prot: 100.22g | Carb: 273.43g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Iceland Sweet & Crispy Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Fragrant Chicken & Lamb Kofta Curry. Dinner: Spinach , Morrisons Jersey Royal New Potatoes, Sainsbury's Basics French Brie, Tesco Mixed Vegetables, Roasted Potato, Lamb Chop, Ice Cream, Brownie . Snacks/Other: Chocolate Biscuit, White Bread , Sponge Cake (Commercial) , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|