JohnGG's Journal, 18 July 2012

216.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 78.66g | Prot: 69.95g | Carb: 199.43g.   Breakfast: honeyroasted muesli fruit, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Caesar Salad Dressing, Olives, Caesar Salad. Dinner: Sweet and Sour Pork. Snacks/Other: Pear. more...

2687 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...