Weigh In record (no journal entry) for 20 May 2018
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265.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1668 kcal
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Fat: 79.77g | Prot: 75.88g | Carb: 166.96g.
Breakfast: Hashed Brown Potatoes, Deli Sliced Ham, Scrambled Egg. Lunch: Sweet Potato Fries, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Popsicle Creamsicle, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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losing 16.8 lb a week
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