Weigh In record (no journal entry) for 11 May 2010
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1230 kcal
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Fat: 39.73g | Prot: 44.98g | Carb: 171.41g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Breadstick, Minestrone Soup, Salad. Dinner: Spanish Rice, Macaroni or Noodles with Cheese, Grilled Chicken Drumstick. Snacks/Other: Baby Carrots. more...
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2682 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Dressing & Undressing - 20 minutes, Watching TV - 1 hour, Housework - 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 45 minutes. more...
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losing 1.4 lb a week
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