Mystre70's Journal, 06 May 2010

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 35.96g | Prot: 47.48g | Carb: 116.10g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Hamburger Helper - Stroganoff, Baked Potato (Peel Eaten). more...

2438 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...