Mystre70's Journal, 23 April 2010

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 2.06g | Prot: 4.79g | Carb: 120.50g.   Breakfast: Lemonade. Lunch: White Bread. Dinner: Water (Bottled). Snacks/Other: Baby Carrots. more...

2512 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...