Weigh In record (no journal entry) for 18 July 2012
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224.9 lb
Lost so far: 46.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2070 kcal
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Fat: 62.91g | Prot: 88.77g | Carb: 277.38g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Quark Erdbeere 0% Zucker 0.1% Fett, Instant Noodel Soup Curry. Dinner: Bretzeli, Joghurt Cafe 0% Zucker & 0.1% Fett, Joghurt Erdbeere 0% Zucker 0.1% Fett, Eierspätzli, Gruyère Ementaler Reibkäse. more...
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3259 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.3 lb a week
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