Weigh In record (no journal entry) for 11 May 2010
|
197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1962 kcal
|
Fat: 55.07g | Prot: 95.43g | Carb: 271.92g.
Breakfast: Coffee, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Pancake Syrup, Buttermilk Pancakes. Dinner: Diet Soda, Barbacoa Burrito. Snacks/Other: Tootsie Roll (5-Cent). more...
|
|
2972 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 7 hours and 15 minutes, Resting - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryanallee's weight history
|