PShearing's Journal, 20 May 2018

170.4 lb Lost so far: 24.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 78.65g | Prot: 94.13g | Carb: 127.58g.   Breakfast: Coffee. Lunch: Coffee with Milk, Coles Lite Milk, Uncle Tobys Oats Quick Sachets Original, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Noodles, Lamb, Beef. Snacks/Other: Stone's Green Ginger Wine. more...

2244 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...