Weigh In record (no journal entry) for 20 May 2018
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129.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1000 kcal
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Fat: 76.36g | Prot: 55.75g | Carb: 18.59g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Butter, Espresso Coffee, Fried Egg. Lunch: Sanitarium Natural Peanut Butter Crunchy, The Protein Bread Co Protein Bread, Black Olives. Dinner: Fathead Pizza. Snacks/Other: Keto Crunch Bar. more...
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1630 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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