Weigh In record (no journal entry) for 20 May 2018
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156.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1367 kcal
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Fat: 44.78g | Prot: 125.08g | Carb: 110.21g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Ford Foundational Fitness Minestrone - Ford Foundational Fitness. Dinner: Sour Cream, Scotsburn Butter, Wish-Bone Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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