Weigh In record (no journal entry) for 17 July 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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504 kcal
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Fat: 11.09g | Prot: 69.22g | Carb: 41.27g.
Breakfast: coffee with soy, activia. Lunch: Green Peppers, Chickpeas, brocolli, grilled chicken. Dinner: onion, black beans, grilled chicken, mozzarella, tomato, cactus. Snacks/Other: Light String Cheese, string cheese. more...
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1767 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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