markdodgehome's Journal, 20 May 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 49.10g | Prot: 53.65g | Carb: 200.07g.   Breakfast: Grapes (American Type, Slip Skin) , Chiquita Banana. Lunch: Pace Carnitas Slow Roasted Pork. Dinner: Tortillas Mexico Burrito Sized Flour Tortillas, Grapes (American Type, Slip Skin) , Mexican Rice, HEB Pork Carnitas. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Rold Gold Honey Wheat Braided Twists Pretzels. more...

2281 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...