Weigh In record (no journal entry) for 20 May 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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550 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 110.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Minute Instant White Rice, Heinz Tomato Ketchup. more...
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steady weight
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Jerry turk's weight history
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