Weigh In record (no journal entry) for 21 May 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1124 kcal
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Fat: 23.94g | Prot: 31.61g | Carb: 205.08g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Bertolli I Can't Believe It's Not Butter Light, L'oven Fresh Onion Bagel, Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Potato Salad, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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steady weight
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