Jerry turk's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
143.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1124 kcal Fat: 23.94g | Prot: 31.61g | Carb: 205.08g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Minute Instant White Rice, Heinz Tomato Ketchup, L'oven Fresh Onion Bagel, Bertolli I Can't Believe It's Not Butter Light. Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Potato Salad. more...
on diet Jerry turk's own diet   steady weight

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