Weigh In record (no journal entry) for 20 May 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1673 kcal
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Fat: 55.59g | Prot: 86.18g | Carb: 220.20g.
Breakfast: Mango, Bananas, Strawberries. Lunch: Bell Peppers, Baked or Broiled Salmon. Dinner: Meatless Pasta with Tomato Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Asparagus, Cucumber Salad with Vinegar, Chicken Back. Snacks/Other: Cupcake with Fruit and Cream Filling (Not Chocolate), Great Value Strawberry Fruit Center Creme Filled Cookies. more...
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1364 kcal
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Activities & Exercise:
Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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