Weigh In record (no journal entry) for 20 May 2018
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1047 kcal
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Fat: 60.81g | Prot: 82.95g | Carb: 39.32g.
Breakfast: Granix Copos de Maíz, Ser Yogurt Bebible, Punta del Agua Queso Cremoso Argentino, Clara de Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo Asado a la Parrilla o al Horno, Papas Fritas. more...
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losing 18.5 lb a week
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