NowIunderstand's Journal, 20 May 2018

i just eat too much... good stuff, albeit just too much!
170.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
steady weight

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Comments 
Use smaller plates.  
20 May 18 by member: ClassicRocker
me too, gone are the days I filled a huge bowl with spaghetti and sauce or made home made bread and ate it all.  
20 May 18 by member: FloridaAngel
Oh No, then I'll have less! lol it's still progress from 15 years ago when I didn't care what I put into my mouth. Problem is that eating clean makes you have a lot of perishables. I'm not managing my food stock very well. I need to plan, cook, and divide portions and freeze. Will get there!  
20 May 18 by member: NowIunderstand
No doubt you will. Good luck. 
20 May 18 by member: ClassicRocker

     
 

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