Weigh In record (no journal entry) for 20 May 2018
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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561 kcal
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Fat: 42.23g | Prot: 36.61g | Carb: 7.00g.
Breakfast: Fried Pork, Fried Egg, Coffee, Calavo Avocado. Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. more...
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losing 1.8 lb a week
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