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ashfelt11
Journal
18 Jul 12
ashfelt11's Journal, 18 July 2012
ashfelt11's Profile
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Weigh In record (no journal entry) for 18 July 2012
279.0 lb
Lost so far:
10.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
2060 kcal
Fat: 144.63g | Prot: 155.66g | Carb: 26.20g.
Lunch:
Tomatoes, Mushrooms , Bacon, Sweet Red Peppers , Onions , Ground Beef.
Dinner:
Onions , Egg.
more...
3694 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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