Weigh In record (no journal entry) for 17 July 2012
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1250 kcal
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Fat: 39.50g | Prot: 46.00g | Carb: 193.00g.
Breakfast: Mini Pancakes - Maple Burst'n. Lunch: Corn, Black Bean, and Roasted Pepper Salsa, Restaurant Style Tortilla Chips. Dinner: market pantry ketchup, trader joe's nuggets. Snacks/Other: Double Cream Gouda, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, V-Fusion Strawberry Banana Juice. more...
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3535 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 1.8 lb a week
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