Weigh In record (no journal entry) for 17 July 2012
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1336 kcal
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Fat: 46.27g | Prot: 113.24g | Carb: 108.19g.
Breakfast: English Muffin, Total 0% Greek Yogurt. Lunch: Carne Asada, Tortilla. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Blue Cheese, Vinaigrette Dressing, Tortellini Pasta with Cheese Filling. Snacks/Other: Mini - Crunchy Peanut Butter. more...
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losing 14.0 lb a week
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