ocean gypsy's Journal, 20 May 2018

209.6 lb Lost so far: 42.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 127.68g | Prot: 93.91g | Carb: 338.01g.   Breakfast: Bob Evans Sugar Free Pancake Syrup, Giant Eagle Italian Bread, Heavy Cream, Great Value Jumbo White Eggs, Bananas, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Spectrum Avocado Oil, Sunflower Seed Butter (Without Salt), Saltine Crackers, Calavo Avocado, Cantaloupe Melons, Cottage Cheese, Brita Filtered Water. Dinner: Simply Nature Organic super grains, Stir Fried Vegetables, Kirkland Signature Stir-Fry Vegetable Blend, Nasoya Organic Extra Firm Tofu, Summit Diet Cola, Brita Filtered Water. Snacks/Other: Russell Stover Assorted Fine Chocolates (4), Chocolate Fudge with Nuts, Strawberry Cream Pie, Mangos, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3483 kcal

Activities & Exercise: Driving - 30 minutes, water aerobics - 1 hour and 45 minutes, Showering - 12 minutes, Do It Yourself (DIY) - 30 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes. more...