Weigh In record (no journal entry) for 11 May 2010
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251.8 lb
Lost so far: 38.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1718 kcal
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Fat: 43.43g | Prot: 113.32g | Carb: 208.16g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Mixed Vegetables (Frozen), Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Italian Bread, Pasta, Olive Oil, Chicken Breast. Snacks/Other: Red Delicious Apple (Large). more...
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losing 11.2 lb a week
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