| December 2010 |
| Fri 3rd: |
323 *
|
15%
|
fat: 1.87g |
| |
protein: 15.57g |
| |
carbs: 66.33g |
|
-
|
-
|
| Thu 2nd: |
1600 *
|
76%
|
fat: 42.79g |
| |
protein: 115.49g |
| |
carbs: 184.55g |
|
-
|
-
|
| Wed 1st: |
826 *
|
39%
|
fat: 22.93g |
| |
protein: 33.41g |
| |
carbs: 120.64g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1473 *
|
70%
|
fat: 31.74g |
| |
protein: 100.20g |
| |
carbs: 199.47g |
|
-
|
-
|
| Mon 29th: |
1676 *
|
80%
|
fat: 33.07g |
| |
protein: 78.56g |
| |
carbs: 276.43g |
|
-
|
-
|
| Sun 28th: |
1610 *
|
77%
|
fat: 23.38g |
| |
protein: 91.98g |
| |
carbs: 271.10g |
|
-
|
-
|
| Sat 27th: |
1509 *
|
72%
|
fat: 35.82g |
| |
protein: 61.09g |
| |
carbs: 243.46g |
|
-
|
-
|
| Fri 26th: |
1685 *
|
80%
|
fat: 40.74g |
| |
protein: 100.46g |
| |
carbs: 254.68g |
|
-
|
-
|
| Thu 25th: |
894 *
|
43%
|
fat: 13.99g |
| |
protein: 34.88g |
| |
carbs: 183.14g |
|
-
|
-
|
| Wed 24th: |
1501 *
|
71%
|
fat: 35.90g |
| |
protein: 86.30g |
| |
carbs: 226.45g |
|
-
|
-
|
| Tue 23rd: |
838 *
|
40%
|
fat: 11.15g |
| |
protein: 35.28g |
| |
carbs: 155.77g |
|
-
|
-
|
| Mon 22nd: |
1791 *
|
85%
|
fat: 27.63g |
| |
protein: 99.37g |
| |
carbs: 314.75g |
|
-
|
-
|
| Sun 21st: |
1168 *
|
56%
|
fat: 21.91g |
| |
protein: 74.87g |
| |
carbs: 177.64g |
|
-
|
-
|
| Sat 20th: |
1658 *
|
79%
|
fat: 25.48g |
| |
protein: 89.80g |
| |
carbs: 280.22g |
|
-
|
-
|
| Fri 19th: |
976 *
|
46%
|
fat: 20.90g |
| |
protein: 64.39g |
| |
carbs: 139.36g |
|
-
|
-
|
| Thu 18th: |
897 *
|
43%
|
fat: 24.15g |
| |
protein: 60.48g |
| |
carbs: 124.20g |
|
-
|
-
|
| Wed 17th: |
1631 *
|
78%
|
fat: 41.24g |
| |
protein: 98.60g |
| |
carbs: 214.56g |
|
-
|
-
|
| Tue 16th: |
1655 *
|
79%
|
fat: 49.61g |
| |
protein: 113.34g |
| |
carbs: 188.75g |
|
-
|
-
|
| Mon 15th: |
1565 *
|
75%
|
fat: 36.26g |
| |
protein: 93.12g |
| |
carbs: 235.41g |
|
-
|
-
|
| Sun 14th: |
1109 *
|
53%
|
fat: 29.38g |
| |
protein: 75.89g |
| |
carbs: 135.72g |
|
-
|
-
|
