Weigh In record (no journal entry) for 17 July 2012
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1348 kcal
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Fat: 37.83g | Prot: 106.58g | Carb: 153.08g.
Breakfast: Raw Protein, kale, Flaxseed, chia seeds, blue diamond almond and coconut milk, goji berries, blueberries, Scrambled Egg, Cooked Egg White. Lunch: Syrup, Waffle, grilled chicken breast. Dinner: Pure Protein, Frozen Yogurt, silk dark chocolate almond milk. Snacks/Other: apple. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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