kimsan's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
158.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1348 kcal Fat: 37.83g | Prot: 106.58g | Carb: 153.08g.   Breakfast: Cooked Egg White, Scrambled Egg, blueberries, goji berries, blue diamond almond and coconut milk, chia seeds, Flaxseed, kale, Raw Protein. Lunch: grilled chicken breast, Waffle, Syrup. Dinner: silk dark chocolate almond milk, Frozen Yogurt, Pure Protein. Snacks/Other: apple. more...
1746 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 1.0 lb a week



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