kimsan's Journal, 16 July 2012

07/14: Steps=9647 WW=41
07/15: Steps=4826 WW=27
07/16: Steps=8970 WW=22

Diet Calendar Entries for 16 July 2012:
828 kcal Fat: 31.48g | Prot: 42.52g | Carb: 96.77g.   Breakfast: coffee, Scrambled Egg, Cooked Egg White, turkey sausage links, blueberry pancakes. Lunch: Herbed Tomato Shrimp Soup. Dinner: silk dark chocolate almond milk, banana, mixed berries. Snacks/Other: chocolate chip cookie. more...
2087 kcal Activities & Exercise: ZUMBA! - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet  



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