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Athensgym
Journal
19 May 18
Athensgym's Journal, 19 May 2018
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Weigh In record (no journal entry) for 19 May 2018
237.0 lb
Lost so far:
58.3 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2018:
2896 kcal
Fat: 172.36g | Prot: 127.38g | Carb: 207.09g.
Breakfast:
Ground Beef (Cooked).
Lunch:
Piller's Turkey Bites, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Egg.
Dinner:
Asparagus, Caesar Salad with Romaine, Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Vanilla Ice Creams, Bakers Square French Apple Pie.
more...
3296 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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