Weigh In record (no journal entry) for 19 May 2018
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156.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1498 kcal
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Fat: 56.02g | Prot: 124.53g | Carb: 147.47g.
Breakfast: Bone Broth Protein Chocolate, Pure Almond Milk - Original, Blueberries, Sweet Potato , Peanut Butter. Lunch: Ford Foundational Fitness Minestrone - Ford Foundational Fitness. Dinner: Stop & Shop Baby Carrots, Hummus . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bacon. more...
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losing 8.4 lb a week
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