Weigh In record (no journal entry) for 19 May 2018
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201.0 lb
Lost so far: 16.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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802 kcal
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Fat: 51.78g | Prot: 45.72g | Carb: 39.13g.
Breakfast: Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Fresh Pork Sausage, Spinach. Lunch: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: El Monterey Chicken & Cheese Grilled Quesadillas. more...
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losing 1.0 lb a week
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