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LibraryMomma
Journal
19 May 18
LibraryMomma's Journal, 19 May 2018
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Weigh In record (no journal entry) for 19 May 2018
183.5 lb
Lost so far:
31.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2018:
568 kcal
Fat: 6.59g | Prot: 26.77g | Carb: 101.65g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee, Zulka Morena Pure Cane Sugar, Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar.
Lunch:
Nabisco Premium Gold Crackers.
more...
2054 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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LibraryMomma's weight history
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