Weigh In record (no journal entry) for 04 December 2014
|
211.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
512 kcal
|
Fat: 15.73g | Prot: 23.55g | Carb: 71.34g.
Breakfast: Boiled Egg, Coffee. Lunch: Lasco Soy Food Drink, Kirkland Signature Dried Blueberries, Kroger Old Fashioned Oatmeal. Dinner: Tomatoes, Sardines in Oil (Canned), Lettuce. Snacks/Other: Granny Smith Apples, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetkiki83's weight history
|