Weigh In record (no journal entry) for 19 May 2018
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1442 kcal
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Fat: 91.16g | Prot: 63.02g | Carb: 105.74g.
Breakfast: Honey , Equate Daily Fiber, Milk (2% Lowfat with Added Vitamin A) , Walnuts, Strawberries , Oatmeal. Dinner: Celery Stuffed with Cheese, Townhouse Flatbread Crisps Italian Herb, Crystal Farms Mild Cheddar Cheese, Deviled Egg. Snacks/Other: Peanuts. more...
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steady weight
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Richard Ryan's weight history
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