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drshellking
Journal
19 May 18
drshellking's Journal, 19 May 2018
drshellking's Profile
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Weigh In record (no journal entry) for 19 May 2018
110.0 lb
Lost so far:
70.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2018:
956 kcal
Fat: 27.05g | Prot: 48.57g | Carb: 88.76g.
Breakfast:
Blue Diamond Almond Breeze Vanilla Milk.
Lunch:
Trader Joe's Shrimp Fried Rice.
Dinner:
Hard-Boiled Egg , Merlot Wine , Trader Joe's Shrimp Fried Rice, Trader Joe's Just Grilled Chicken Strips, Trader Joe's Just Grilled Chicken Strips, Merlot Wine .
Snacks/Other:
Tomatoes, Trader Joe's Mayonnaise .
more...
1620 kcal
Activities & Exercise:
Dressage riding - 1 hour, Horse grooming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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