Weigh In record (no journal entry) for 19 May 2018
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215.4 lb
Lost so far: 17.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1701 kcal
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Fat: 58.58g | Prot: 86.58g | Carb: 219.12g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Crumbs Mini Cupcake. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Storck Toffifee, Sour Patch Kids, Wiley Wallaby Australian Style Black Liquorice, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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