Weigh In record (no journal entry) for 19 May 2018
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1496 kcal
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Fat: 75.23g | Prot: 65.18g | Carb: 161.46g.
Breakfast: Domatesli Biber, Dereotu, Maydanoz, Beyaz Peynir, Kızarmış Yumurta, Siyah Zeytin, Avokado, Tahıllı Ekmek. Lunch: Badem, Portakal. Dinner: Tahıllı Ekmek, Powerful Yogurt Whole Milk Greek Yogurt, Ispanak Yemeği, Fırında Pişmiş Patates (Kabuğu Yenmiş), Mayonez, Et Sote. Snacks/Other: Starbucks Caramel Caffe Latte. more...
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2014 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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