Weigh In record (no journal entry) for 17 July 2012
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209.8 lb
Lost so far: 66.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1734 kcal
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Fat: 69.02g | Prot: 127.96g | Carb: 190.15g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Strawberries, Special K Pastry Crisps - Blueberry, Tart Apple Slices, Baby Spinach, Carbmaster Cherry Yogurt, Baby Carrots, brocolli, Blueberries, Flax Seeds. Dinner: Premium Matchstix Carrots, Celery, Broccoli, Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Coastal Berry Blend, Strawberries. more...
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gaining 5.6 lb a week
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