Weigh In record (no journal entry) for 18 July 2012
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207.0 lb
Lost so far: 69.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1889 kcal
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Fat: 47.01g | Prot: 144.41g | Carb: 243.60g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Baby Spinach, Baby Carrots, Blueberries, Flax Seeds. Lunch: pace, Multigrain Tortilla Chips, onion, turkey pastrami, kraft mayo olive oil, sandwich thins, Avocados, Blueberries, Tart Apple Slices, Strawberries, Navels Oranges. Dinner: pineapple chunks dole, chicken breast kirkland, Broccoli. Snacks/Other: Carbmaster Cherry Yogurt, Pineapple, Strawberries. more...
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losing 19.6 lb a week
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