Weigh In record (no journal entry) for 19 May 2018
|
268.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
1471 kcal
|
Fat: 79.66g | Prot: 69.29g | Carb: 116.36g.
Breakfast: Hashed Brown Potatoes, Cheddar Cheese, Bacon, Scrambled Egg. Lunch: Sunshine Cheez-It Gripz, Panera Bread Broccoli Cheddar Soup. Dinner: Betty Crocker Scalloped Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Mr. Goodbar Miniatures, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|