Weigh In record (no journal entry) for 19 May 2018
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120.8 lb
Lost so far: 16.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2383 kcal
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Fat: 69.79g | Prot: 162.25g | Carb: 279.64g.
Breakfast: Power System Lower Carb Crunchy Bar Kirsch-Joghurt, Alnavit Bio Fruchtriegel Apfel Zimt, Maxsport Protein Kex Cocoa, Milch 1,5%. Lunch: REWE Beste Wahl Wild Preiselbeeren, Kühlmann Bulgursalat mit Kräutern, Vollkorntoast, Alnatura Zwiebel-Schmalz , Gelbe Paprika, Ei, DM Sportness Eiweiß 32%, Haribo Sea Friends, Gelbe Paprika, Gut & Günstig Hähnchenbrust Filetstücke Klassik, Roi De Trefle Ziegenfrischkäse Natur, Barbecue-Soße. Dinner: Salatgurke, Gelbe Paprika. Snacks/Other: Äpfel, Vollkorntoast, Salatgurke, K-Classic Rohschinken Light, Wiesenhof Eiklar, Alnatura Pflaumenmus, Kölln Haferflocken (40g), Peak Delicious Whey Cocos Milkshake, Magerquark. more...
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gaining 4.6 lb a week
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