Weigh In record (no journal entry) for 19 May 2018
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242.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1833 kcal
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Fat: 39.30g | Prot: 189.40g | Carb: 184.03g.
Breakfast: McDonald's Egg McMuffin, Lipton Diet Mixed Berry Green Tea (Bottle). Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Silver Floss Sauerkraut. Dinner: Sweet Sue Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Tangerines (Mandarin Oranges) . more...
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losing 7.0 lb a week
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