Weigh In record (no journal entry) for 17 July 2012
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184.0 lb
Lost so far: 50.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1185 kcal
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Fat: 19.00g | Prot: 65.50g | Carb: 191.50g.
Breakfast: Kroger orange juice, Banana. Lunch: Premium Honey Smoked Turkey Breast, Macaroni & Cheese Dinner - Original, Chunk Light Tuna. Dinner: Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Pretzel crisps. more...
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losing 14.0 lb a week
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dbargatz's weight history
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