Weigh In record (no journal entry) for 19 May 2018
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153.3 lb
Lost so far: 5.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1075 kcal
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Fat: 22.60g | Prot: 72.22g | Carb: 99.79g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Mushrooms, Cherry Tomatoes, Cucumber (with Peel), Vinaigrette Dressing, Kemps 1% Low Fat Cottage Cheese. Dinner: Pork Loin (Tenderloin) , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Lundberg Creamy Parmesan Risotto. Snacks/Other: Cabernet Sauvignon Wine , Air Popped Popcorn, Safeway Mini Crispy Rice Snacks - Yogurt & Berries. more...
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1949 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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