Weigh In record (no journal entry) for 19 May 2018
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1310 kcal
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Fat: 24.93g | Prot: 199.73g | Carb: 69.19g.
Lunch: Trader Joe's Fully Cooked Organic Quinoa, Costco Rotisserie Chicken. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower Rice, Turkey Breast Meat. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Quest Chocolate Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder. more...
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losing 2.3 lb a week
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