drlucain's Journal, 17 July 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 63.49g | Prot: 58.17g | Carb: 172.63g.   Breakfast: Lettuce Salad with Assorted Vegetables, Strawberries, Bananas , Grapes, Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds, Decaffeinated) , Italian Bread. Lunch: Diet Coke Caffeine Free (Can), Russian Tea Cakes, Butter Bread, Tuna Fish Salad. Dinner: Tea Presweetened with Sugar, Carrot Cake with Icing, Bun-Length Hot Dog Wieners, Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: Orange Juice . more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...